Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements.
Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like a cookie or the soup recipes. Still, others are integrated with stages or phases. However, there’s one which makes them united, most of them include fruits and vegetables.
3 hours diet meal plan:
Description: Eat everything with perfect timing which was conceptualized by Jorge Cruise. It requires eating breakfast within 60 minutes upon getting up in the morning. Second is eating at 3-hour intervals or between meals. No more food is allowed 3 hours before going to bed at night.
What To Eat: 3 meals, two snacks, and a treat (carbohydrates, protein, and fats) and small portion of sweets.
Advantage: Flexibility of meal types and fits any food budget.
Downside: It is not possible for very busy people.
Description: It is a meat based diet with no fruit or starchy vegetables conceptualized by Dr. Robert Atkins. No carbohydrates, fruits and vegetables and this results in using the reserve fats as source of energy
What To Eat: meat but no carbohydrates.
Advantage: Effective for fast or crash diet.
Downside: It is unhealthy since it does not practice proper nutrition. In addition to that is the tendency for people to gain so much weight when diet stops. It increases the risk of cancer.
Cabbage soup diet plan:
Description: It is a seven-day diet plan which includes cabbage soup recipe and other meals. Proper distribution of food groups within the seven day period. It includes the special menu of cabbage soup. It also recommends taking in multivitamins to fight stress. It focuses on the loose water diet scheme.
What to Eat: cabbage soup menu, skim milk, brown rice, unsweetened drinks, fruits.
Advantage: It is useful for fast dieting. There is no possibility of serious heart problems. It includes a straightforward recipe.
Downside: Weight gain when one stops the cabbage soup diet.
Cookie diet plans:
Description: It requires eating cookies the entire day to replace the breakfast and lunch meals. Dinner should be healthy and sensible. Using cookies in a low-calorie diet tends to make someone feel full. A cookie is made of amino acids and fiber.
What to eat: Four to six cookies throughout the day and a healthy dinner.
Advantage: It is effective for those who skip meals and have no time. It does not need preparation.
Downside: It is not easy to make it as a lifestyle diet scheme, so it’s short term. There are limited flavors for the cookies available.
Eat to Live diet:
Description: It requires eating low-calorie nutritious meals conceptualized by Dr. Joel Fuhrman. Primarily, focus on vegetables and fruits with less salt and sugar.
What to eat: nuts, vegetables, fruits and no snacking.
Advantage: It aims to lose weight yet remain healthy. It is not a tasteless diet. It is lifestyle changing and good to lower cholesterol.
Downside: It is a lifestyle change, so it would require avoiding the usual snacking and eat out practices.
The Raw food diet:
Description: It requires eating a low-calorie nutritious diet meal plans which includes raw food. It is also known as the living diet. Raw food is one of the best easy diet plan foods. It encompasses the life food philosophy.
What to Eat: salad, cake, soup, vegetables, fruits with recipes.
Advantage: It is a low-calorie diet plan but healthy and nutritious. Some recipes do not require 100% raw food.
Downside: Reality is that some vegetables can’t be eaten raw. It entails planning and preparation.
The Sonoma diet:
Description: It includes ten power foods flavored in 3 waves conceptualized by Connie Guttersen. Food preparation of the ten power flavored foods based on Mediterranean diet with portion control
What to Eat: whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries, and olive oil.
Advantage: There is a wide variety of food prepared with flavor and easy to maintain. Recipes are made to be shared with all family members.
Downside: It requires spending time for cooking.
The South Beach diet:
Description: The diet plans are restricted to low carbohydrates plus fruits and vegetables. It has 3 phases: restrictive, targeted and maintenance. It was created by Arthur Agatston.
What to Eat: lean meats, low-fat vegetables and cheeses, low carbohydrates, fruits.
Advantage: One eats three meals a day with snacks. It’s easy to prepare food which includes frozen entrees.
Downside: Probably it is not as healthy as the Sonoma diet.
The Vegetarian diet:
Description: The diet plan involves a low calorie high in nutrients recipes. It must have a plan based on one’s size from the Zone Food Blocks. It is a calorie restrictive diet.
What to Eat: sweet potato, brown rice, fruits and vegetables
Advantage: It is a healthy and balanced diet of proteins, carbohydrates and fat.
Downside: It needs menu planning to check on alternatives for meat.
The Zone diet:
Description: It is a diet plan of eating 40% carbohydrates, 30% fat, and 30% protein. It allows one to enjoy three meals and two snacks each day. It is one of the most famous diets in Hollywood. It was created by Barry Sears.
What to Eat: lean meats, vegetables, whole grain.
Advantage: It includes all types of foods.
Downside: This diet plan may be expensive for those who will avail of food delivery. It can be complicated to follow on the ratio pattern of food intake.
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